Blog

Annette dives into how the work builds deeper strength and makes space for change

Group Class? Or Private Session?

I’ve heard this question repeated over the years and it really varies from person to person. Throughout my career I’ve taken a lot of movement based classes and I’ve also taken a lot of private sessions. I can tell you that there is a real benefit to both...

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Annette HerwanderComment
Should I be sore?

Dancing professionally for a little over 20 years I have a lot to say about being sore. I can tell you that it was a real drag day in and day out. But I can also tell you that it brought a new awareness to a part of myself that I might not have experienced, an unknown place within…

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Annette HerwanderComment