Sessions

Biodynamic Craniosacral Therapy

 

BCST Initial Session

90 mins

This is an initial evaluation session. Filling out a form prior to the session or during the session is required. There is time for any questions or discussions.

 

BCST Session

75 mins

A follow up to the initial session or previous sessions.

 

Hybrid Session

90 minutes

This session is a combination of Biodynamic Craniosacral Therapy and Pilates. An initial BCST session is required before booking a hybrid session. This type of session is recommended for anyone who is facing physical barriers in their progress. Quieting the nervous system as a way to access the potential for pain free movement. 

Pilates

 

Pilates Initial

90 minutes

This is an initial evaluation session. Filling out a form prior to the session or during the session is required. There is time for any questions, discussions or history that is relevant.

 

Pilates Single Session

60 minutes

This is a follow up session to the initial evaluation